Cheryl Millett's New Website with Blog and Store

Good day everyone,

Healthy Balance 4 You website and blog have been amazing platforms to post my business, blogs, biography, etc. It has been several good years.

Eventually I will be closing this blog down but not before I transfer most of my blogs.  Oh there will be new ones.

Moving to

The new website will allow me to have everything in one place...newsletter lists, blog posts, services, Auum omega education, store, etc. I thank Marc Mantha for helping me with his creative project and website skills.  Like all things...we change and evolve.

Will you join me there?

What's new? Holiday Cleansing Program group, Hair Mineral Analysis, Holistic Chamber of Commerce, Holistic Mentorship Course...

What's the same? Consulting, Auum Omegas, Iridology, Athlete Performance, Workshops and Presentations, Isagenix, Forest Hill Walk Club, Testimonials...

Wishing you a healthy day.


Moving on over...

Let the potato be...

Autism Connection to Vaccines

toronto, holistic nutritionist toronto
Let's get together...more to be had!
A cure for cancer, for autism...perhaps one of several others. Wouldn't it be a good thing.

As I begin to type, I have to take a deep breath and drink some water. You may be compelled to do the same.

Setting the Stage

First, I am stepping into the thought that 'I am responsible for my own health' not the doctors, not my parents, not the newspapers, not the published research, not the authors and their books, etc.

What I am going to share with you might make you feel unsafe, perhaps some anger or other.  Just maybe it will not evoke any feeling. You might just park it. A planting of a seed.

I have called myself Agent of Change, a Health Champion, a Walking Warrior, an Iridologist, a Holistic Nutritionist, a health coach, a speaker, a writer, blah blah but one thing is for sure - all I want is the truth (not my two front teeth, I have them, well kinda) call me a seeker of truths.  Yes, I like to have fun but I don't want to play here in this article (OK I just did a little).

Take this information and park it if you wish. Take this information and decide to do things differently. If you are taking in the implications of what this article is about to unfold, realize that not everyone perhaps including you is going to believe this (heaven forbid someone or some people/businesses are intentionally doing things to make money - aren't they suppose to do this).  It's a spider web when drawn out, and I will claim that I probably only know a fraction.  I don't wish to spend my every waking hour or many of them reading about this...there is my garden to water after all.

First ask yourself this question?  Do I believe in vaccines or not?
Your answer is ________

The concept of building up our immune system seems like a great idea.  According to a native friend of mine, a mosquito builds your immune system.  See there is a purpose for them! Just don't think of me when you itch from one.

Purpose of this Article

Education.  Information. Our rights and freedoms.


If you do not believe in vaccines, then this won't seem entirely crazy.  But if you do believe in them, but have a curiosity about how to help children and others with autism and cancer then you may just read further to learn more.  If you march or donate your earnings to one of these causes with good reason to do so, you might wish to learn more too.  Either way, reading here on in is your choice. Disclaimer: By reading further, I do not hold Cheryl Millett or any other parties in this article and video responsible for my feelings and actions. I do so on my own accord, freely and willingly.

So, I do not believe in vaccinations and it is not because I want the diseases to come back, nor because I don't want a stronger immune system.  Have you looked at the ingredients in the vaccines? aluminum, mercury, etc.  It's a business producing medicines and supplements. Heard from a good source that not even the fellow in the government that signs off on the flu shot/vaccines, given out freely to our Canadian public, would get the flu shot. Hmmm...  There are unknowns just like with GMOs (genetically modified organisms.)

My other opinion is that vaccines can be concocted for many different things, an ongoing money maker. People are catching on to the side effects of drugs and medicines, even the medical doctors would gladly move to something different. Vaccines can be for all ages. What still holds in my opinion is there is no magical pill here either.  The pillars of good health will always include nutrition, activity, etc. I would spend time, energy and dollars in these areas.  I guess I already do!

Have you have heard of Vitamin D?  Have you heard of medical doctors helping others using alternative practices?  Are you aware of the doctors dying or gone missing? Watch this video to learn more.

Natural Meats and an Affordable Option

Healthy Bites

Taking in the bigger picture, we understand that on the surface, things appear one way but after asking the right questions or doing some undercover work, we learn things are not always as they appear and sometimes it is what is under a microscope.  Over time and with experience we see a more complete picture. Natural foods are getting attention and here is one important thing to consider.

One Example
From my omega research, a farmer, who raises grass-fed cows, gave me numbers on the Omega-6 to Omega-3 ratio for cows fed on grass and those that are fed on corn or corn finished (mammalian omegas).  The cows fed corn developed an imbalance in these essential fatty acids or EFAs (8:1 ratio Omega-6 and Omega-3 respectively). Balanced EFAs are key to maintaining a healthy functioning brain/nervous system, immune system (manage chronic inflammation such as cancer, diabetes, etc.), hormonal balance, and more.

"Omega-6 and Omega-3 are both healthy fats as long as they are in an equally balanced 1:1 ratio."

How we raise or grow our food, not just vegetables, is important to our health.

People are becoming more aware of how food impacts our health, our thinking and well-being. When I studied "The Seven Stages of Disease" it became clearer that toxins are one of the root causes of all disease along with nutritional deficiencies.

Farmers are people too, and so there is a growing need to produce naturally raised foods for their families as well as others.

One such business is Cranston's who recognizes the need to supply families with a variety of natural meat options from beef, chicken, turkey and pork at an affordable price, delivered to you.

After spending some time with Milena, I spoke with Kevin at Cranston's last month to learn more .

"Healthier farming contributes to Healthier families. At Cranston's Ontario Inc. we support Local Ontario Family Farms and uphold traditional, wholesome & humane farming practices. Truly natural and free range - a more natural setting for animals, fresh water, outside with plenty of room to roam and liberal access to good food."

Cranston's offers affordable pricing for local, free-range, all natural meat comparable to commercial factory grade pricing! For more information I ask you to contact Milena at 416-738-5378.

organic meats
Cranston's Ontario
Great Variety of Local, All-Natural Free-Range Meat at Affordable Pricing...I highly recommend Cranston's for its quality and more. "You will taste the difference."

Cranston's is a small, family run business that has gathered local, all-natural, sustainable farmers across Ontario to offer you a great menu of selections of beef, pork, chicken & turkey (menu expanding) at affordable pricing. All meat is hormone, chemical, antibiotic free (the feed is also GMO-free).

Our packages are built to offer exceptional quality with affordable pricing comparable with factory farm pricing delivered directly to you.

Milena Vigliotta @ 416-738-5378 GTA

3 Reasons Why You Should Switch From Factory Farmed Meat to Local All-Natural Free-Range Meat:

-  Health:  Avoid putting growth hormones, antibiotics, chemicals in your body that can lead to health issues down the road.
-  Support Local Farmers who do sustainable farming as it was done thousands of years ago.
-  Taste:  If you've had a quality steak you will know the tender juicy taste you get with all natural meat.


There are several ways to obtain natural meats...hunt/fish, natives, farmers, some health food stores, farmers' markets.  I purchase smoked fish from the natives at the Wychwood Barns Saturday Farmer's Market. I purchase farmed fresh eggs from a farmer.

Learn more at

One of the root causes of ALL disease is toxins. Cheryl is known for presenting on The Seven Stages of Disease - educating on well-being, healthy habits, prevention and balancing health naturally.

Your health, my passion!

Best of health,

nutrition presenter, writer, healthy balance 4 you, Auum omega
Cheryl Millett "Health Champion"
Cheryl Millett BSc NNCP CCIr
Holistic Nutritionist . Certified Clinical Iridologist
Agent of Change . Presenter
Director of Sales, Auum Canada
416-413-0345 *

Toronto Midtown Chapter . The Holistic Chamber of Commerce
Join Holistic Minded Businesses, Practitioners and People!

Tags: natural meat, holistic nutrition, the seven stages of disease, toxins, Cheryl Millett, Cranston's

RAIN Splashing for Health

On this glorious morning, the rain that falls from the sky in Toronto has inspired me to write, not only for health but for all the pleasures it creates from the moment we could jump in puddles.

The memory of walking with Sally and her son Evan brings a childlike smile to my face. Do children naturally want to splash in puddles? Sally didn't want Evan splashing in the puddles...might splash someone, his socks wet, would mean going on the road.

Splashing in the Rain
I got a sparkle in my eye and splashed. Evan with some hesitation did too. Next came the laughter, the fun and from that day forward Evan remembered me as the lady who gave him permission to splash in the puddles.  Do you need permission too?

Summer rains create something negative called ions, only this is positive for us.  The positive ions are all around us:

- the electromagnetic radiation from power lines and household wires
- electric heating and air conditioning devices
- cellular phones, computers, TVs, microwave ovens
- pollution from exhausts, smog, cigarette fumes
- radiation and harmful chemicals and toxins (also from synthetic fabrics/materials used for house building or decor)
- closed air at home, office, cars or buses

This disrupts the acid-alkaline balance within. The negative ions are here all around us to offset and provide balance.  Where should you be looking?

The flowing waters of rivers and waterfalls, rain showers and waves produce these. Do you ever feel more energized being in nature? Photosynthesis and evaporation produced by the plants are also a source of these healthy ions. Living in places with four seasons, means negative ions from fresh snow...a frozen rain.

Ever wonder why baths make you sleepy and having a shower is invigorating?

Sunny days causes negative ions too...the rain and the sun for good health.  At the heart it, nature is part of a healthy lifestyle and the next time it rains I will listen for the beating of feet.

Reflect and Reflections
by Cheryl Millett

The rain is cleansing,
Washing plant and cobbled streets.
Creating rivers and raindrops,
The puddles splash beneath our feet.

The rain is playful,
And windows provide a canvas.
Romance afoot and music to our ears,
Droplets fall gently on the window glass.

The rain is life,
Bodies are drenched in it.
Plants nourished by every drop,
The trees grow to be a bench upon we sit.

The rain is creation,
Burst forth the reflections in the rain.
Singing in the rain for the joy of it,
For the love flows the pulse within.

Many a Beautiful Sky is with Clouds
The rain is connecting,
Stormy clouds and immense oceans meet.
Nourishing food is naturally water rich,
Whilst our blood flows from head to feet.

Rain rain come out to play.

June 16, 2015
Toronto, CANADA

One of the root causes of ALL disease is toxins. Cheryl is known for presenting on The 7 Stages of Disease - educating on how to prevent disease and balancing it naturally.

Your health, my passion!

Best of health,

nutrition presenter, writer, healthy balance 4 you, Auum omega
Cheryl Millett "Health Champion"
Cheryl Millett BSc NNCP CCIr
Holistic Nutritionist . Certified Clinical Iridologist
Agent of Change . Presenter
Director of Sales, Auum Canada
416-413-0345 *

Toronto Midtown Chapter . The Holistic Chamber of Commerce
Join Holistic Minded Businesses, Practitioners and People!

Tags: salt water bath, holistic nutrition, EMFs, electromagnetic radiation, dangers of cell phones, the 7 stages of disease, toxins, benefits of rain, negative ions

You shared...

Loved your article about the rain. When i was a child (5-10yrs) living in Cleveland Ohio my mother allowed my sister and I to get into our bathing suits and go outside in the rain. Many of our neighborhood gang joined us. We had such a delightful time running and splashing in the rain. To this day I get the urge to get into my bathing suit and run in the rain, it would be so much fun! It is hard to find anyone who would join me!

Excellent!  Donna D.

Beautiful! Love it!  Sarah C R

Mammalian Omega 3 and Arthritis

THIS NEWLY DISCOVERED SOURCE is gaining popularity with the people in Canada and around the world.

All diseases have an inflammatory component!
For example, any disease ending "itis" like arthritis is inflammation but so is cancer and diabetes. Most recently, studies on depression are showing inflammation in the brain.

I wrote a comment on a LinkedIn group regarding my general thoughts for arthritis.

Question: We just posted a blog about healing arthritis pain naturally through exercise, does anyone have any suggestions on relieving arthritic inflammation through nutrition?

My Answer:
There are foods to avoid (nightshades, molds, etc.) and foods to consume...a good wholesome natural diet - or clean diet - would be explored. Everyone is unique!

cheryl millett, toronto, holistic nutritionistSomething I have worked with over 6 years is the healthy balanced essential fatty acids particularly Omega 3 to help manage the inflammation and to support a healthy immune and nervous system function. They are all connected.


Omega 3s are a valuable piece of the puzzle...but which ones?

Plant Omega 3s are short and because the digestive system is unpredictable there may be little conversion to the long chain essential fatty acids (EFAs) or omegas in all diets.

Fish oils are not like us and so have generally not performed as expected shares many doctors and Universities around the world. They are also NOT naturally a healthy balance of Omega 6 to Omega 3, they are an average of a 10:1 ratio Omega 6 to Omega 3. They are missing a form of Omega 3 called docosapentaenoic acid or DPA. I now recommend a mammalian Omega 3 - something we all are suppose to get at birth, breast milk. Seal oil is the newly discovered source of mammalian Omega 3 just like us just like BREAST MILK.

Arthritis and Seal oil study from the Memorial University:

Thinking about it being Omega 3 coming from a seal?  One such vegan Leija Turunen shares her thoughts on seal oil in this video

Education at open to learn, to experience, not just seal oil 
but anything that might be good or feel good for you.

Your health, my passion!

Best of health,

Cheryl Millett "Health Champion"

Cheryl Millett BSc NNCP CCIr
Holistic Nutritionist . Certified Clinical Iridologist
Director, Auum Canada
416-413-0345 *

Toronto Midtown Chapter . The Holistic Chamber of Commerce
Join Holistic Minded Businesses and Practitioners!